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There’s a lot of posts about how most fitspo pictures are extremely photoshopped, and I think it’s great that people are spreading the word on that. But can we also talk about how the models are usually posing in ways that are just uncomfortable and unrealistic for real life? This applies to regular peoples’ progress photos and before/afters as well. Now, I totally understand standing in a flattering pose—it’s normal to want to look your best, and I do the same. But when you look at other people’s photos, remember that they don’t look like that all the time. In the top left photo, as well as the one right below it where I’m sitting, I’m sucking in and flexing as hard as I can. I’m not even breathing. Um, who walks around like that all day? No one. A picture only captures a moment. Not reality. The photos on the right, and the bottom three pictures? That’s reality for me. And it’s way more comfortable. The end.
Progress since october 2012
I am 1m60 , I don ‘t know my weight and I really don’t care ! :)
Slow progress because recovery from Bulimia… But I fought this bitch !! If I can, you can !
How ? Eat healthy asap, exercise without exess (2-3 times a week ), walk/bike instead of take the bus, a lot of water (2l a day : 1 tea, 1 cofee then only water. I add some lemon sometimes ;) )
Stop purge/vomit : as soon I stop to purge, it looks paradoxical but I lost weight.
Thanks a lot to my Soulmate who help me to love myself more. I am so HAPPIER now ! <3
You will have bad days, you will gain then lose fat, it’s not a diet but a long journey.
I am still on mine, and for the rest of my life !
I don’t restrict myself anymore, I eat chocolate, biscuits, but sometimes and for pleasure, it’s not emotional eating anymore !
Don’t restrict yourself, just moderation, and keep going.
Eat right, have fun, exercise, no drama, it’s life, you will die one day, so, HAVE FUN AND DISCOVER YOURSELF !
Choose a sport that you enjoy. It’s supposed to be a pleasure, not a punishment !
I’m here for your questions,
Your French friend, Banana-runner <3
Ps : Love yourself. Imperfection is beautiful.